The best thing about the past is it’s over.

My work would not get results, without your desire to heal and live an amazing and fulfilling life. So I would say you, your mind and body are brilliant.

It is absolutely okay to feel your feelings. It is not okay to express them in ways that hurt others.

Love yourself in all ways and always.
When you show yourself love, you show other people how you expect to be treated, how you deserve to be treated. Treat yourself with all the loving kindness and compassion you would show your best friend or the lover you desire.
❤️You are loveable. You are enough. You matter.❤️

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