Changing how you see yourself, what you believe is possible for you, and what you tell yourself and do as a result. lost in your thoughts.HAve you ever felt the pain of dwelling on the past, worrying about the future, replaying things I think I’ve done wrong, and obsessing about what other people think.
In our session tension and anxiety melt away, get out of the head and come back to my body and the present moment.a willingness to focus on your breathing and bring yourself back to your breath when your mind starts to wander.
It’s easier to ground ourselves in our bodies when we connect with our senses, and there’s no sense as powerful as the sense of smell. I chose lavender it’s scientifically proven to reduce stress and anxiety. I add this picture “washing your worries away” awe!
IF YOU’RE FEELING:
Angry with people who’ve wronged you…
Frustrated by opportunities you haven’t received…
Limited by obstacles that prevent you from making changes…
Discouraged by failures and setbacks…
Ashamed of yourself for mistakes you’ve made…
Disappointed in yourself for making the “wrong” choices…
Anxious about everything that isn’t working in your life…...then you’re human. We all feel these things at times. Whether you’re looking to transform your professional life or your personal life, no matter how old you are or what you’ve experienced, in our session you identify the mental blocks that are keeping you stuck—and release them.
The secret is within……………break through to the other side. I am offering a study group for 4 weeks if your interested send me a message. Hugs
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#opening #emotionalblunting #welcometheunwelcome