Close your eyes, place your hands on your heart,
Inhale and exhale longer, deeper slower, being gently with self.
Feel your breath in the heart center then allow it to travel throughout the entire body. Start with inhale LOVE exhale stress, 3 X’s. Than move into inhale LOVE exhale relax 3X’s Than my new favorite inhale LOVE, exhale I love you free.
Stay with the one that works for you at this moment, for me it is LOVE self free
RINSE & REPEAT
I LOVE YOU FREE
When stuck, in doubt, off your path, say to yourself.
“I LOVE YOU FREE”
If you really want to feel it go to a mirror look into the left eye and say,
I LOVE YOU FREE, wow what a feeling.
When confused, filled with rage, angry in judgement of another say
I LOVE YOU FREE”
When your own attachment is in the way say
“I LOVE YOU FREE”
Try it ……a gift you wanna receive
Smile in this Flow,
TODAY I have loved self FREE….hugs
