Even if you are one of the 32% of adults in Western industrialized countries who have no trouble falling asleep or staying asleep, you will be amazed to discover that there are ways even for you to improve your sleep and thus your performance during the day.
Without enough high-quality sleep, your brain simply cannot function properly. Lack of sleep impairs your ability to concentrate, think clearly, process and store information, and learn.
It’s been proven that without adequate sleep, you can’t form or maintain the pathways in your brain that let you remember things—even things you heard five minutes before!
Poor sleep not only puts you at increased risk for disease, but research also shows that those who sleep poorly have twice the possibility for developing dementia and Alzheimer’s.
Are you ready to stop wasting hours of your life just trying to fall asleep…then sleeping restlessly and waking up exhausted with brain fog!?!?
Would you rather fall asleep quickly and effortlessly, sleep like a baby, and wake up refreshed, energized and ready to perform optimally?
