Enjoy these suggestions:

You are what you eat……Listen to your body and hydrate yourself accordingly,

Bedtime is when the body repairs itself so that you feel revitalized the next morning. Going to bed with a full stomach does not allow for this to happen the way it’s designed to do. It is not the only factor, but it is one of importance. The trick lies in listening deeply body.

Constant actions towards your goals, and your mood will improve significantly, along with your energy and zest for life. Contribute to others which will always make you SMILE, and a smile does amazing stuff to your liefforce.

THE longer the shelf life the shorter yours is. AGAIN, Pay attention to your body’s act accordingly. Certain “food” items have no business in your body..

Exercise increases your endorphins; making you feel happier, healthier, and stronger, again listen to your body and do an activity you enjoy everyday.

Sleep is the body’s natural medicine darkness is essential

Consistency is key.

Listen to your body and comply with its requests, always ask yourself if you are hungry? Food is not your psychologist. A portion of the food you eat feeds you, and the rest feeds your doctor and big pharma.

If you feel food has become an addiction, seek help FAST. It’s way more common than you think. You don’t have to do it alone.

I am here

#emotionaleating #thinkthin #energytips #successweight

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