In order to addressLetting go, when it comes to changing a habit we first must recognize the common obstacles that thwart us from developing.
They are most often:
Lack of planning and being unprepared to make a real change
Overcommitment: trying to tackle too many changes at once
Multitasking: acting on those overcommitments
Superficiality: not getting granular on the deeper meaning and WHAT we want to change that connects to our core values
Negativity Bias: the hardwiring in our brain that encourages us to pay more attention to negative thoughts or thoughts of giving up easily when facing obstacles
Fixed Mindset: Instead of a growth mindset, believing that one is inherently good or bad at things that that will decipher how much change can occur.