CHANGE PATTERNS

In order to addressLetting go, when it comes to changing a habit we first must recognize the common obstacles that thwart us from developing.

They are most often:


🙅‍♀️ Lack of planning and being unprepared to make a real change
🙅‍♀️ Overcommitment: trying to tackle too many changes at once
🙅‍♀️ Multitasking: acting on those overcommitments
🙅‍♀️ Superficiality: not getting granular on the deeper meaning and WHAT we want to change that connects to our core values
🙅‍♀️ Negativity Bias: the hardwiring in our brain that encourages us to pay more attention to negative thoughts or thoughts of giving up easily when facing obstacles
🙅‍♀️ Fixed Mindset: Instead of a growth mindset, believing that one is inherently good or bad at things that that will decipher how much change can occur.

Mind Matrix/Soul Parenting

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