Press the Delete Button
We listen to unhappy people from childhood and have internalised the “put downs”, and look what that got us.
Happiness is a state of Being.
Take yourself back.
Every time You hear a self put down and feel in your gut…
Take a breath and hand on Heart.
Say “ I see you, thankyou. Now I know that I have no need of you anymore. And I release you back into the nothingness from which you came.
”Then say “ I so love you …(your name)…..Yippeee!!”