What is Biohacking? ..

“Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology”

Physical Energy, Health & Beauty starts on a cellular level. Many now refer to this as biohacking.

However, biology isn’t the only thing that is ‘hackable’

We love finding ‘life hacks’!

Great HACK for aging with GRACE…..The most effective anti-aging strategies is developing the ability to “calm you mind and control your fight & flight response”. Nothing is more inflammatory and damaging to your cells is the oxidisation process that occurs with high cortisol levels for a prolonged period.

Somatic Healing Techniques

Physical Health, Mental & Emotional Agility are intimately linked.

Understanding your emotions, & what feelings are and the messages they convey.

What if you could change the interpretation, the meaning, therefore changing your reactions, therefore the outcome … life changing!

Trusting what your physiology is actually indicating and which of the numerous modalities or techniques can help is not rocket science … but it is bio science.

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