Did you know…
Unhappy people are 65% more likely to get a cold
Unhappy people have a greater risk of heart disease, strokes, hypertension, infections, and Type 2 diabetes
Unhappy people release more of the stress hormone cortisol. They have a higher heart rate and may be at higher risk for heart attacks
Unhappy people are less likely to find a spouse
Unhappy people live nine years fewer than their happy counterparts
So… when you are happy, you are likely to live longer. You are more emotionally and physically healthy, creative, energetic, compassionate, and successful!
Rhonda Byrne, creator of The Secret movie and book wrote:
“I want to let you in on a secret to The Secret. The shortcut to anything you want in your life is to BE and FEEL happy now! It is the fastest way to bring money and anything else you want into your life.”
In our session I will guide you to:
Focus on solutions instead of problems, and make peace with yourself.
Don’t believe everything your mind tells you. Question the validity of your thoughts, and let go of thoughts that don’t serve you.
Focus on gratitude, practice forgiveness, and spread loving kindness.
Nourish and energize your body.
Connect to your higher power, listen to your inner voice, and trust life’s unfolding.
Find your passion.
Surround yourself with happy people
In a 90 min session I help you see patterns of thoughts and actions, we go to the root cause of issues and bring you understanding and freedom. You learn to observe and change so you can more in life with a positive outlook. Clients say things like: started with changing the way I felt.… about life……and especially the energy of his inner feelings at any given moment.
What blows my mind is she seems to have cracked the code on how to feel good……even if it feels like everything is falling down all around you.
It’s not affirmations…
And not gratitude (though all of those things are awesome) Hugs