Visualization is simply the process of creating pictures in your mind, giving from to your thoughts so you can direct towards a specific goal. In fact, any time an idea or thought comes to you, you get a mental image as well. Even if you believe you have no imagination at all, subliminal pictures and images are continually rising from your inner mind. Many body/mind healers have made us aware of the mind’s presence in every cell of the body. Deepak Chopra taught us that each cell has a mind of its own and signals to you when an area of the body is breaking down or in need of repair. This ever-flowing connection between body and mind allows every cell in the body to change according to your thoughts and images.
You need to work at understanding your negative emotions by transforming your views of them. Certain patterns that seem to happen over and over are most likely from your childhood experiences and conditioning. This will be a long and enduring phase of healing for you, but once you learn the tools of overcoming the past, you will be able to regain an accurate sense of self that is not conditioned by others. You first must become familiarized with your inner energy [the psyche]…and to do so you must have courage, self-honesty and the willingness to be accountable …you have to have a really deep look at what is going on inside of you, for that is what creates your difficulties in the outside world.
To heal your past, look especially toward your mother’s influence especially on how you formed your values, attitudes, and beliefs. Review memories that make you overly emotional – and look at any unresolved emotional wounds; note how you often overreact to others’ personal comments, how you tend to imagine ‘what they think / feel’ about you; and explore the fluctuations in how you relate to people. Observe how you evaluate others and experiences through emotions and intuitions; realize how your attitudes, beliefs, and values are connected to emotional biases; see the emotional power shaping your major decisions, and how your reactions are generated by emotions.
The more you work with your imagery, the stronger it will get. hugs