Feel so you can heal!
A proven framework for improving–every day. Pain usually involves muscles and their function. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
Injuries “heal” but muscles “learn.” PAIN is stored in muscle and it will stop you from living with joy. Muscles allow us to do everything we do. Our bones, all stacked up nicely, do not move by themselves. Bones only move when muscles that attach to them move. How we use our muscles forms a pattern for them to follow whenever they repeat a particular task over and over, i.e. bending to put on our shoes, getting in and out of a chair, or kicking a soccer ball. This repetitive movement allows that action to become easier and easier until that movement becomes a “habit” that will repeat itself when we take the same position or do the same movement again.
If the muscle habit is one of being “short,” that means it does not release after a contraction or relax to a position of no tightness. If we feel tightness in a muscle when we are not using it, that means it has remained partially contracted, not returned to a full resting position by stretching. I suggest to my clients to slap the part of the body, it bring blood flow and energy to repair if needed.. The muscle has “learned” to be short. This reinforces the habit of the muscle to continue functioning short. Since we don’t have pain when we keep muscles short, we make more accommodations, by sitting leaning forward, or walking with our feet turned out, and work at the computer in whatever posture keeps us as comfortable as possible.
If the muscles are comfortable, why is that bad? Unfortunately, it causes a continual downward spiral resulting in pain. hose muscles will hurt more when we try to do even normal things like stairs. Muscles that contract more than they release, need to be worked? HOW? Remember that a short muscle is not as strong as a longer or full-length muscle, so we must work a little harder to do things that were easy when the muscle was long, Teaching muscles habits of contracting when we use them, and then stretching them to return to full length afterwards is what I do in my Yoga Class but also with the MIND which is just as important.
Eighty-five percent of all chronic pain is musculoskeletal in nature. It is not lethal, and no pill or surgical procedure will cure it. It does, however, wreck havoc with living a pain-free and enjoyable lifestyle.
IN MY 90 min on line ZOOM session, I provides clients with freedom, simple changes that can return you to pain-free living., small changes that will cause big results An OK life coach will share things you BELIEVE a GREAT coach will teach you things you will follow. In our session we change your life. I teach my clients how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results in everyday life.
“Synchromysticism” is the Universe talking to us – constantly giving us little clues and insights into our personal story. And you can ask yourself: “Am I receiving a message from the Universe right now?” A personally tailored message from existence itself that is trying to tell you about something you are going through or some new unfoldment of your spiritual life plan. If you pay attention, you can grasp, understand and act upon the message. – Justin Deschamps